Summer Youth Training Options
With summer coming it is time to establish your child's training schedule for this year! It is not to late to get registered or get your team set up for training.
Option A:
Organize a small or large group with your sport team! This concept is intended to keep the team together working toward some common and individual goals. Programming can be designed for safety, injury prevention and performance enhancement. Contact Coach Brian Waldo at 612-251-5142 for details, fees and schedule availability.
Option B:
If your child is not in a sport or does not have a group of kids to attend with we will be offering a great alternative summer "Kid Fit" program that is perfect for all levels. The last two years the program has ran at 10 am, but may be adjusted depending on interest level and availability.
Let's work together to help your child or athlete be the best they can be!
Train like a champion! Go to www.ohponline.net and contact us now.
Please stop fooling yourself
You want to be fit and lean, right?
So why do you fool yourself into thinking that you are eating healthy…when your diet is filled
with so many processed foods?
Don’t fall for it: so-called healthy packaged foods are NOT guilt-free.
And they are hurting your fat loss results.
I can’t tell you how many folks I’ve seen chow down on
organic, all-natural, gluten-free, vegan or high-fiber packaged foods…only to
see their weight increase.
What did you expect?
Packaged snacks and desserts are going to stop fitness results and encourage fat storage. Every.
Single. Time.
Even if it says
healthy, or all-natural, or high-fiber, or organic, or gluten-free, or vegan.
If it’s processed and packaged, then it’s getting in the way of your results.
If you are serious about shaping up your body then throw out the packaged foods and opt for
wholesome, real foods instead.
Start with these:
- lean protein
- fruits
- vegetables
- nuts
- seeds
- avocados
When it comes to fat loss, eating clean is half of the battle. The other half is all about
effective, challenging and consistent exercise.
Begin right now by calling or emailing me to get started on an exercise program that will turn
you into a fat burning machine!
Pure Protein Pancakes
Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness
ingredients that will fuel your results and satisfy your hunger.
What you need
Serves 1
1 scoop vanilla protein powder
¼ cup egg whites
¼ cup cottage cheese
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
Instructions
1. Mix all of the ingredients together in a bowl.
2. Preheat your pancake griddle and grease with a touch of coconut oil. Add the batter to the
preheated grill to form 3 pancakes. Once bubbles form, flip the pancakes to cook the other side.
3. Remove from heat and serve immediately with a handful of berries. Enjoy!
Nutrition
182 calories, 1g fat, 3g carbohydrate, 374g sodium, 0g fiber, and 38g protein.
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