Life Warrior Transformation at Optimal Health & Performance, LLC in Cottage Grove

Commit to a better life now.  Do not wait another day to experience better health, fitness and feel better about who you are and how you live your life!  

The only way to make progress is to have a plan and commit to it!  Let's go..

There is no shortage in "weight loss" and "fitness programs" out there today. The unfortunate but true fact is that over 90% of all fitness related solutions fail to deliver. Fat loss pills, fad diets, and infomercial gadgets just don't work. But there is something that does…and I'd like to give you the opportunity to learn more about it – risk free.

If you have not been in for a while, need to get jump started and commit to a long term life change keep reading!  If you have friends who are ready to make a change forward this message.  PLEASE help them take the first step!

I could tout the benefits of my proven fitness and fat loss program all day long, but nothing I say will be as convincing as actually experiencing a training session for yourself Be a "Life Warrior" seeking an improved lifestyle for the long haul.  This is not a gimmick, the reality is there is not a quick fix.  If it comes off fast, it will come back fast.  We want to help you make long term commitments to health and fitness with a warrior like determination.  Warriors succeed through knowledge, hard work and commitment while enjoying the experience.  You will also succeed with some help from our training team's commitment.  Your mind and your body will benefit from our program!

So what is the program?  Well here it goes:

1) Best in class warrior group training

2) Coaching call sessions to get you through tough spots with pain, nutrition or other

3) Solid nutrition advice that you can hang your results on

4) Plataeu busting workouts

5) Commitment to your results for a lifetime

6) Our guaruntee that you will be more fit with making a commitment to your results

 I'm offering two options for you to get started.

Option 1

Life Warrior Transformation

Group Boot Camp or Fitness Fundementals Classes 2 x\week
Bi-Monthly Group Coaching Calls (Re: nutrition, Cardio, Lifestyle)
Coaching calls start week of September 15th
Yoga 1 x per week
6 Month Commitment
Class Location: Cottage Grove
Must enroll by September 20th

Value: 1320.00 (purchased in club)

Buy now at 175.00/Month

With a 6 Month Commitment

Savings of 270.00!

Click on Continue for Option 1

Life Warrior Program
Get your "Life Warrior Transformation" package!

Quantity Description Price
1Life Warrior Transfomation 6 Mo Pack$1050.00

Life Warrior Transformation Option 2

Weekly 1\1 Package Option

6 Month Program (Cottage Grove)

Must enroll by Sept 20th, 2014


One Weekly 1\1 Session

1 Yoga Class Session per week

Included in Group Bi-Monthly Coaching Calls (nutrition, cardio, lifestyle) from group Warrior Program

Coaching calls start week of September 15th

 Full Value of Package 2040.00

Buy now and save!

Your Price today 267.00/Month

When making your 6 Month Commitment

You save 440.00 or 22% savings!

Click on "Continue" below to purchase


Life Warrior Program
Quantity Description Price
11\1 Training\Yoga Life Warrior Transf$1600.00

Warrior Option 3

Maybe you are interested in a "Life Warrior" program, however you may need a combination of 1\1 and group training or a customized package that fits your budget and training needs.  Monthy payment plans are available as well!  START with something now and begin winning the battle!

Just email me at: or call 612-251-5142 and we can set up your payment program over the phone!


I'm not sure which package is best for me! I would like a consultation!

Simply fill out the form below and we'll contact you within 24 hours to schedule your no obligation fitness consultation.